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LJ - oy vey
Mar. 15th, 2012 12:43 pmHad a small comment war on a friend's journal and it's colored my mood. It did not help that the marketing people at work who would like to incorporate my LinkedIn account into their social media are being a bit uppity. Perhaps a nice jog or lifting session is in order?
Ah - workout update.
Saturday - 2.7 mile walk/jog. The jogging was much faster than my average pace (which is turtle-licious.)
Sunday - 11ish (or maybe 12 mile) bike ride on the MTB to take advantage of daylights savings time. If it was going to eff up my weekend, I was going to get something out of it.
Monday - nada. Hellacious day at work and I relaxed by playing Skyrim for a few hours.
Tuesday - nada. Work + a 3 hours of teaching plasma physics made Stef a tired girl.
Wednesday - I didn't feel like working out so I talked myself onto the recumbent bicycle. I cranked up the resistance to 7 (usually do 8) and did 7 miles (about 35 minutes.) That made me feel inspired so I went for a jog and - wow - what a difference that made versus Saturday. My speed went DOWN and I was shuffling for a half hour - and two miles.
Looking at my logs the challenge is to work our on Thursday, which is another full day of work and evening of teaching, and Friday which inevitably has a fire at work in the afternoon or a pre-scheduled event. I'm not a morning person, so that leaves lunch. Must focus on the progress and not fall victim to the perfectionism.
Ah - workout update.
Saturday - 2.7 mile walk/jog. The jogging was much faster than my average pace (which is turtle-licious.)
Sunday - 11ish (or maybe 12 mile) bike ride on the MTB to take advantage of daylights savings time. If it was going to eff up my weekend, I was going to get something out of it.
Monday - nada. Hellacious day at work and I relaxed by playing Skyrim for a few hours.
Tuesday - nada. Work + a 3 hours of teaching plasma physics made Stef a tired girl.
Wednesday - I didn't feel like working out so I talked myself onto the recumbent bicycle. I cranked up the resistance to 7 (usually do 8) and did 7 miles (about 35 minutes.) That made me feel inspired so I went for a jog and - wow - what a difference that made versus Saturday. My speed went DOWN and I was shuffling for a half hour - and two miles.
Looking at my logs the challenge is to work our on Thursday, which is another full day of work and evening of teaching, and Friday which inevitably has a fire at work in the afternoon or a pre-scheduled event. I'm not a morning person, so that leaves lunch. Must focus on the progress and not fall victim to the perfectionism.
